Learning Center

Recent studies show eatings beans is linked to smaller waist circumference, improved digestion, and heart health. Here’s how to add them to your meals.

Discover the benefits of weighted vests for calorie burn, strength, bone health, and cardio fitness—plus safety tips and how to choose the right vest.

When it comes to trending health hacks, most fade fast. But some, like fibermaxxing, are rooted in solid science, and just might be worth the hype. If your goals include better digestion, fewer cra...

For anyone hitting a frustrating plateau during your weight-loss journey, this science-backed guide about how to reset your metabolism is your next move.

Trailhead Nutrition's new crave-worthy, chocolate-flavored Multi-Source Collagen Peptides is as good for your body as it is for your taste buds.

Father-daughter duo turns shared finish lines into a living testament that age is no barrier to wellness.

Ready for your first 5K? Follow this 7-week plan with run/walk intervals, cross-training, and recovery tips to build endurance and finish strong.

Deep sleep is where your body rebuilds, repairs, and resets. Learn why it matters for muscle, memory, and mood—and how to get more of it.

Coffee may support your fast—or end it, depending on how you drink it. Here’s the science behind coffee and intermittent fasting.